18 May
Lunch & Learn on Zoom | Live Your Values: Health


Sleep is one of the most underrated things when it comes to overall health. Do you want to learn how to understand sleep and unlock its power? Melissa E. Milanak, PhD. will join us for this interactive webinar. She will help you to optimize your sleep and renew your energy, motivation, and performance leading to rebalanced lifestyle choices.

Attend this session to learn:
  • Why do you need sleep?
  • How much sleep do you really need?
  • What habits are causing you problems?
  • How are light and technology impacting you?
  • And More!
There will time for you to ask any questions that you have about Sleep.

Have friends or family with questions as well? Great! Invite them to join us for this interactive Lunch & Learn.

Date and Time

Wed, May 18, 2022

12:00p - 1:00p MST



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